Rob Lawrie 10000m row
10,000m
Meters
40:03.9
Time
2:00.1
Pace
660
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 1051 |
| Drag Factor | 125 |
December 12, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.9 | 10,000m | 2:00.1 | 202 | 993 | 26 |
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 26 |
| 8:00.7 | 4,000m | 2:00.1 | 202 | 994 | 26 |
| 7:56.6 | 6,000m | 1:59.1 | 207 | 1012 | 26 |
| 7:58.0 | 8,000m | 1:59.5 | 205 | 1005 | 26 |
| 8:00.3 | 10,000m | 2:00.0 | 202 | 995 | 26 |
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Workout Graph
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