Rob Lawrie 10000m row
10,000m
Meters
42:33.0
Time
2:07.6
Pace
621
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 1051 |
| Drag Factor | 125 |
December 20, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:33.0 | 10,000m | 2:07.6 | 168 | 879 | 25 |
| 8:41.1 | 2,000m | 2:10.2 | 158 | 844 | 25 |
| 8:31.2 | 4,000m | 2:07.8 | 168 | 877 | 25 |
| 8:29.1 | 6,000m | 2:07.2 | 170 | 884 | 25 |
| 8:26.0 | 8,000m | 2:06.5 | 173 | 895 | 25 |
| 8:25.5 | 10,000m | 2:06.3 | 173 | 896 | 25 |
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Workout Graph
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