Rob Lawrie 10000m row
10,000m
Meters
42:00.7
Time
2:06.0
Pace
630
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 1067 |
| Drag Factor | 125 |
December 21, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.7 | 10,000m | 2:06.0 | 175 | 901 | 25 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 24 |
| 8:19.0 | 4,000m | 2:04.7 | 180 | 920 | 25 |
| 8:22.4 | 6,000m | 2:05.6 | 177 | 907 | 26 |
| 8:18.9 | 8,000m | 2:04.7 | 180 | 920 | 26 |
| 8:20.4 | 10,000m | 2:05.1 | 179 | 915 | 26 |
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Workout Graph
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