Rob Lawrie 10000m row
10,000m
Meters
41:05.6
Time
2:03.2
Pace
644
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 1063 |
| Drag Factor | 126 |
December 22, 2021 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:05.6 | 10,000m | 2:03.2 | 187 | 942 | 25 |
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 25 |
| 8:15.3 | 4,000m | 2:03.8 | 184 | 934 | 26 |
| 8:12.1 | 6,000m | 2:03.0 | 188 | 946 | 26 |
| 8:07.4 | 8,000m | 2:01.8 | 193 | 965 | 26 |
| 8:06.3 | 10,000m | 2:01.5 | 195 | 970 | 26 |
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Workout Graph
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