Rob Lawrie 10000m row
10,000m
Meters
40:30.9
Time
2:01.5
Pace
653
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 1046 |
| Drag Factor | 123 |
December 23, 2021 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.9 | 10,000m | 2:01.5 | 195 | 970 | 25 |
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 25 |
| 8:05.6 | 4,000m | 2:01.4 | 196 | 973 | 26 |
| 8:04.5 | 6,000m | 2:01.1 | 197 | 977 | 26 |
| 8:04.2 | 8,000m | 2:01.0 | 197 | 979 | 27 |
| 8:01.1 | 10,000m | 2:00.2 | 201 | 992 | 26 |
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Workout Graph
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