Rob Lawrie 30:00 row
6,979m
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 126 |
January 10, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,979m | 2:08.9 | 163 | 861 | 22 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 23 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 23 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 22 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 |
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Workout Graph
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