Rob Lawrie 30:00 row
6,984
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 128 |
January 11, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,984 | 2:08.8 | 164 | 862 | 429 | 19 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 20 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 19 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 20 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 20 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 20 |
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Workout Graph
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