Rob Lawrie 300c row
4,878m
Meters
21:22.8
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 128 |
January 24, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.8 | 4,878m | 2:11.4 | 154 | 829 | 22 |
| 4:18.9 | 978m | 2:12.3 | 151 | 819 | 22 |
| 4:16.0 | 975m | 2:11.2 | 155 | 832 | 22 |
| 4:14.5 | 972m | 2:10.9 | 156 | 836 | 22 |
| 4:16.0 | 975m | 2:11.2 | 155 | 832 | 22 |
| 4:17.2 | 978m | 2:11.4 | 154 | 829 | 22 |
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Workout Graph
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