Rob Lawrie 500c row
7,989m
Meters
34:25.4
Time
2:09.2
Pace
500
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 753 |
| Drag Factor | 124 |
January 25, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:25.4 | 7,989m | 2:09.2 | 162 | 857 | 21 |
| 7:13.6 | 1,634m | 2:12.6 | 150 | 815 | 21 |
| 6:56.2 | 1,604m | 2:09.7 | 160 | 851 | 21 |
| 6:53.6 | 1,596m | 2:09.5 | 161 | 853 | 21 |
| 6:39.8 | 1,575m | 2:06.9 | 171 | 889 | 23 |
| 6:42.2 | 1,580m | 2:07.2 | 170 | 884 | 23 |
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Workout Graph
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