Rob Lawrie 500c row
8,252m
Meters
36:44.5
Time
2:13.5
Pace
500
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 123 |
January 26, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:44.5 | 8,252m | 2:13.5 | 147 | 805 | 21 |
| 7:33.0 | 1,670m | 2:15.6 | 140 | 782 | 21 |
| 7:17.0 | 1,644m | 2:12.9 | 149 | 813 | 21 |
| 7:20.2 | 1,650m | 2:13.3 | 147 | 807 | 21 |
| 7:17.5 | 1,645m | 2:12.9 | 149 | 812 | 22 |
| 7:16.8 | 1,644m | 2:12.8 | 149 | 813 | 21 |
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Workout Graph
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