Rob Lawrie 500c row
8,170m
Meters
35:59.8
Time
2:12.1
Pace
500
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 755 |
| Drag Factor | 123 |
January 27, 2022 14:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:59.8 | 8,170m | 2:12.1 | 152 | 821 | 21 |
| 7:18.3 | 1,644m | 2:13.3 | 148 | 808 | 21 |
| 7:11.4 | 1,633m | 2:12.0 | 152 | 822 | 21 |
| 7:06.2 | 1,624m | 2:11.2 | 155 | 833 | 21 |
| 7:09.4 | 1,630m | 2:11.7 | 153 | 827 | 21 |
| 7:14.6 | 1,640m | 2:12.5 | 150 | 817 | 22 |
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Workout Graph
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