Rob Lawrie 500c row
8,139m
Meters
35:47.3
Time
2:11.9
Pace
500
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 123 |
January 31, 2022 13:13:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:47.3 | 8,139m | 2:11.9 | 152 | 824 | 20 |
| 7:17.9 | 1,641m | 2:13.4 | 147 | 807 | 20 |
| 7:03.6 | 1,618m | 2:10.9 | 156 | 837 | 20 |
| 7:06.1 | 1,622m | 2:11.3 | 154 | 831 | 20 |
| 7:11.7 | 1,632m | 2:12.2 | 151 | 820 | 20 |
| 7:08.1 | 1,626m | 2:11.6 | 153 | 828 | 20 |
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Workout Graph
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