Rob Lawrie 10000m row
10,000
Meters
43:50.7
Time
2:11.5
Pace
603
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 121 |
February 04, 2022 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:50.7 | 10,000 | 2:11.5 | 154 | 829 | 603 | 21 |
| 8:45.2 | 2,000 | 2:11.3 | 155 | 832 | 121 | 21 |
| 8:43.2 | 4,000 | 2:10.8 | 156 | 838 | 121 | 21 |
| 8:43.7 | 6,000 | 2:10.9 | 156 | 836 | 121 | 22 |
| 8:46.2 | 8,000 | 2:11.5 | 154 | 829 | 121 | 22 |
| 8:52.4 | 10,000 | 2:13.1 | 148 | 810 | 119 | 21 |
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Workout Graph
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