Rob Lawrie 10000m row
10,000m
Meters
43:50.8
Time
2:11.5
Pace
604
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
| Drag Factor | 124 |
February 07, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:50.8 | 10,000m | 2:11.5 | 154 | 829 | 20 |
| 8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 20 |
| 8:46.4 | 4,000m | 2:11.6 | 154 | 828 | 21 |
| 8:46.3 | 6,000m | 2:11.5 | 154 | 828 | 20 |
| 8:43.3 | 8,000m | 2:10.8 | 156 | 837 | 20 |
| 8:45.5 | 10,000m | 2:11.3 | 154 | 831 | 21 |
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Workout Graph
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