Rob Lawrie 10000m row
10,000m
Meters
43:29.2
Time
2:10.4
Pace
608
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 121 |
February 08, 2022 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:29.2 | 10,000m | 2:10.4 | 158 | 842 | 20 |
| 8:44.6 | 2,000m | 2:11.1 | 155 | 833 | 20 |
| 8:38.8 | 4,000m | 2:09.7 | 160 | 852 | 21 |
| 8:42.9 | 6,000m | 2:10.7 | 157 | 839 | 21 |
| 8:42.0 | 8,000m | 2:10.5 | 157 | 841 | 21 |
| 8:40.9 | 10,000m | 2:10.2 | 158 | 845 | 22 |
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Workout Graph
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