Rob Lawrie 10000m row
10,000m
Meters
44:44.9
Time
2:14.2
Pace
594
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 119 |
February 13, 2022 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:44.9 | 10,000m | 2:14.2 | 145 | 797 | 19 |
| 9:04.9 | 2,000m | 2:16.2 | 138 | 776 | 20 |
| 9:05.9 | 4,000m | 2:16.4 | 138 | 773 | 19 |
| 8:59.6 | 6,000m | 2:14.9 | 143 | 790 | 19 |
| 8:56.7 | 8,000m | 2:14.1 | 145 | 798 | 20 |
| 8:37.8 | 10,000m | 2:09.4 | 161 | 855 | 22 |
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Workout Graph
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