Rob Lawrie 10000m row
10,000m
Meters
44:04.9
Time
2:12.2
Pace
602
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 875 |
| Drag Factor | 121 |
February 14, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:04.9 | 10,000m | 2:12.2 | 151 | 820 | 20 |
| 9:01.5 | 2,000m | 2:15.3 | 141 | 785 | 20 |
| 8:51.9 | 4,000m | 2:12.9 | 149 | 812 | 20 |
| 8:48.5 | 6,000m | 2:12.1 | 152 | 822 | 20 |
| 8:43.0 | 8,000m | 2:10.7 | 157 | 838 | 20 |
| 8:40.0 | 10,000m | 2:10.0 | 159 | 848 | 20 |
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Workout Graph
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