Rob Lawrie 10000m row

10,000m

Meters

44:44.1

Time

2:14.2

Pace

593

Calories

Average Watts145
Calories Per Hour798
Stroke Rate20
Stroke Count918
Drag Factor120

February 16, 2022 11:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:44.1 10,000m 2:14.2 145 798 20
8:58.5 2,000m 2:14.6 143 793 20
8:59.1 4,000m 2:14.7 143 792 20
9:00.0 6,000m 2:15.0 142 789 20
8:55.5 8,000m 2:13.8 146 802 20
8:50.9 10,000m 2:12.7 150 815 22

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Workout Graph

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