Rob Lawrie 10000m row
10,000m
Meters
44:14.2
Time
2:12.7
Pace
599
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 121 |
February 17, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:14.2 | 10,000m | 2:12.7 | 150 | 815 | 20 |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 20 |
| 8:51.1 | 4,000m | 2:12.7 | 150 | 814 | 21 |
| 8:55.1 | 6,000m | 2:13.7 | 146 | 803 | 21 |
| 8:52.7 | 8,000m | 2:13.1 | 148 | 809 | 20 |
| 8:36.8 | 10,000m | 2:09.2 | 162 | 858 | 22 |
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Workout Graph
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