Rob Lawrie 10000m row
10,000m
Meters
44:11.0
Time
2:12.5
Pace
600
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 118 |
February 18, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:11.0 | 10,000m | 2:12.5 | 150 | 817 | 20 |
| 9:01.4 | 2,000m | 2:15.3 | 141 | 785 | 19 |
| 8:50.3 | 4,000m | 2:12.5 | 150 | 816 | 20 |
| 8:48.7 | 6,000m | 2:12.1 | 152 | 821 | 20 |
| 8:48.8 | 8,000m | 2:12.2 | 151 | 821 | 21 |
| 8:41.7 | 10,000m | 2:10.4 | 158 | 842 | 21 |
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Workout Graph
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