Rob Lawrie 10000m row
10,000m
Meters
43:31.7
Time
2:10.5
Pace
607
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 874 |
| Drag Factor | 122 |
February 21, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:31.7 | 10,000m | 2:10.5 | 157 | 840 | 20 |
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 20 |
| 8:42.8 | 4,000m | 2:10.7 | 157 | 839 | 20 |
| 8:44.7 | 6,000m | 2:11.1 | 155 | 833 | 20 |
| 8:39.1 | 8,000m | 2:09.7 | 160 | 851 | 20 |
| 8:36.5 | 10,000m | 2:09.1 | 163 | 859 | 20 |
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Workout Graph
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