Rob Lawrie 10000m row
10,000m
Meters
42:14.7
Time
2:06.7
Pace
630
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 122 |
February 22, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:14.7 | 10,000m | 2:06.7 | 172 | 891 | 20 |
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 19 |
| 8:26.5 | 4,000m | 2:06.6 | 172 | 893 | 20 |
| 8:24.3 | 6,000m | 2:06.0 | 175 | 901 | 20 |
| 8:23.3 | 8,000m | 2:05.8 | 176 | 904 | 19 |
| 8:04.7 | 10,000m | 2:01.1 | 197 | 977 | 24 |
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Workout Graph
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