Rob Lawrie 10000m row
10,000m
Meters
44:33.3
Time
2:13.6
Pace
595
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 122 |
February 23, 2022 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:33.3 | 10,000m | 2:13.6 | 147 | 804 | 19 |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 19 |
| 8:58.3 | 4,000m | 2:14.5 | 144 | 794 | 19 |
| 8:50.5 | 6,000m | 2:12.6 | 150 | 816 | 20 |
| 8:52.0 | 8,000m | 2:13.0 | 149 | 812 | 20 |
| 8:50.5 | 10,000m | 2:12.6 | 150 | 816 | 21 |
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Workout Graph
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