Rob Lawrie 10000m row
10,000m
Meters
44:10.6
Time
2:12.5
Pace
611
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 121 |
February 24, 2022 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:10.6 | 10,000m | 2:12.5 | 150 | 817 | 21 |
| 9:52.3 | 2,000m | 2:28.0 | 108 | 671 | 18 |
| 8:38.6 | 4,000m | 2:09.6 | 161 | 852 | 21 |
| 8:35.1 | 6,000m | 2:08.7 | 164 | 864 | 22 |
| 8:32.7 | 8,000m | 2:08.1 | 166 | 872 | 22 |
| 8:31.9 | 10,000m | 2:07.9 | 167 | 874 | 23 |
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Workout Graph
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