Rob Lawrie 10000m row
10,000m
Meters
42:03.1
Time
2:06.1
Pace
628
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 954 |
| Drag Factor | 122 |
February 27, 2022 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:03.1 | 10,000m | 2:06.1 | 174 | 899 | 22 |
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 22 |
| 8:26.5 | 4,000m | 2:06.6 | 172 | 893 | 22 |
| 8:22.1 | 6,000m | 2:05.5 | 177 | 909 | 22 |
| 8:24.2 | 8,000m | 2:06.0 | 175 | 901 | 23 |
| 8:22.4 | 10,000m | 2:05.6 | 177 | 907 | 24 |
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Workout Graph
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