Rob Lawrie 10000m row
10,000m
Meters
41:58.8
Time
2:05.9
Pace
630
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 946 |
| Drag Factor | 122 |
February 28, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:58.8 | 10,000m | 2:05.9 | 175 | 903 | 22 |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 21 |
| 8:28.9 | 4,000m | 2:07.2 | 170 | 884 | 21 |
| 8:26.1 | 6,000m | 2:06.5 | 173 | 894 | 23 |
| 8:13.6 | 8,000m | 2:03.4 | 186 | 941 | 24 |
| 8:12.2 | 10,000m | 2:03.0 | 188 | 946 | 24 |
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Workout Graph
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