Rob Lawrie 10000m row
10,000m
Meters
43:07.5
Time
2:09.3
Pace
613
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 948 |
| Drag Factor | 122 |
March 02, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:07.5 | 10,000m | 2:09.3 | 162 | 856 | 22 |
| 8:45.6 | 2,000m | 2:11.4 | 154 | 830 | 21 |
| 8:37.1 | 4,000m | 2:09.2 | 162 | 857 | 22 |
| 8:40.1 | 6,000m | 2:10.0 | 159 | 847 | 22 |
| 8:33.8 | 8,000m | 2:08.4 | 165 | 868 | 23 |
| 8:30.8 | 10,000m | 2:07.7 | 168 | 878 | 23 |
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Workout Graph
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