Rob Lawrie 10000m row
10,000m
Meters
40:12.3
Time
2:00.6
Pace
659
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 123 |
March 04, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.3 | 10,000m | 2:00.6 | 199 | 986 | 24 |
| 8:04.3 | 2,000m | 2:01.0 | 197 | 978 | 24 |
| 8:06.1 | 4,000m | 2:01.5 | 195 | 971 | 24 |
| 8:10.5 | 6,000m | 2:02.6 | 190 | 953 | 24 |
| 8:01.6 | 8,000m | 2:00.4 | 201 | 990 | 24 |
| 7:49.9 | 10,000m | 1:57.4 | 216 | 1043 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.