Rob Lawrie 10000m row
10,000m
Meters
41:56.1
Time
2:05.8
Pace
630
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 940 |
| Drag Factor | 124 |
March 06, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:56.1 | 10,000m | 2:05.8 | 176 | 904 | 22 |
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 21 |
| 8:27.8 | 4,000m | 2:06.9 | 171 | 888 | 22 |
| 8:22.7 | 6,000m | 2:05.6 | 176 | 906 | 23 |
| 8:20.4 | 8,000m | 2:05.1 | 179 | 915 | 23 |
| 8:11.0 | 10,000m | 2:02.7 | 189 | 951 | 24 |
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Workout Graph
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