Rob Lawrie 10000m row
10,000m
Meters
42:06.0
Time
2:06.3
Pace
628
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
| Drag Factor | 124 |
March 07, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:06.0 | 10,000m | 2:06.3 | 174 | 897 | 24 |
| 8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 22 |
| 8:31.0 | 4,000m | 2:07.7 | 168 | 877 | 24 |
| 8:18.7 | 6,000m | 2:04.6 | 181 | 921 | 24 |
| 8:19.6 | 8,000m | 2:04.9 | 180 | 918 | 25 |
| 8:15.4 | 10,000m | 2:03.8 | 184 | 934 | 26 |
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Workout Graph
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