Rob Lawrie 10000m row
10,000m
Meters
39:49.6
Time
1:59.4
Pace
666
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 122 |
March 08, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:49.6 | 10,000m | 1:59.4 | 205 | 1006 | 24 |
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 23 |
| 8:03.3 | 4,000m | 2:00.8 | 198 | 982 | 24 |
| 7:56.0 | 6,000m | 1:59.0 | 208 | 1014 | 24 |
| 7:55.6 | 8,000m | 1:58.9 | 208 | 1016 | 24 |
| 7:46.7 | 10,000m | 1:56.6 | 220 | 1058 | 26 |
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Workout Graph
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