Rob Lawrie 10000m row
10,000m
Meters
41:54.9
Time
2:05.7
Pace
631
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 915 |
| Drag Factor | 122 |
March 09, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:54.9 | 10,000m | 2:05.7 | 176 | 905 | 21 |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 21 |
| 8:25.0 | 4,000m | 2:06.2 | 174 | 898 | 21 |
| 8:21.9 | 6,000m | 2:05.4 | 177 | 909 | 22 |
| 8:18.8 | 8,000m | 2:04.7 | 180 | 921 | 22 |
| 8:16.9 | 10,000m | 2:04.2 | 183 | 928 | 23 |
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Workout Graph
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