Rob Lawrie 10000m row
10,000m
Meters
40:52.5
Time
2:02.6
Pace
647
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 931 |
| Drag Factor | 122 |
March 10, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:52.5 | 10,000m | 2:02.6 | 190 | 953 | 22 |
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 21 |
| 8:13.8 | 4,000m | 2:03.4 | 186 | 940 | 22 |
| 8:12.2 | 6,000m | 2:03.0 | 188 | 946 | 22 |
| 8:10.4 | 8,000m | 2:02.6 | 190 | 953 | 23 |
| 7:55.6 | 10,000m | 1:58.9 | 208 | 1016 | 25 |
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Workout Graph
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