Rob Lawrie 10000m row
10,000m
Meters
40:34.1
Time
2:01.7
Pace
653
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 120 |
March 13, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:34.1 | 10,000m | 2:01.7 | 194 | 968 | 22 |
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 21 |
| 8:18.8 | 4,000m | 2:04.7 | 180 | 921 | 21 |
| 8:14.0 | 6,000m | 2:03.5 | 186 | 939 | 22 |
| 7:55.6 | 8,000m | 1:58.9 | 208 | 1016 | 24 |
| 7:43.9 | 10,000m | 1:55.9 | 224 | 1072 | 26 |
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Workout Graph
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