Rob Lawrie 10000m row
10,000m
Meters
41:01.3
Time
2:03.0
Pace
646
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 897 |
| Drag Factor | 123 |
March 14, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:01.3 | 10,000m | 2:03.0 | 188 | 946 | 21 |
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 21 |
| 8:11.8 | 4,000m | 2:02.9 | 188 | 948 | 22 |
| 8:08.9 | 6,000m | 2:02.2 | 192 | 959 | 22 |
| 8:08.5 | 8,000m | 2:02.1 | 192 | 961 | 22 |
| 8:06.2 | 10,000m | 2:01.5 | 195 | 970 | 23 |
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Workout Graph
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