Rob Lawrie 10000m row
10,000m
Meters
39:15.9
Time
1:57.7
Pace
677
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 124 |
March 19, 2022 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:15.9 | 10,000m | 1:57.7 | 214 | 1036 | 24 |
| 8:07.2 | 2,000m | 2:01.8 | 194 | 966 | 24 |
| 7:57.4 | 4,000m | 1:59.3 | 206 | 1008 | 24 |
| 7:49.3 | 6,000m | 1:57.3 | 217 | 1045 | 24 |
| 7:44.0 | 8,000m | 1:56.0 | 224 | 1071 | 24 |
| 7:38.0 | 10,000m | 1:54.5 | 233 | 1102 | 25 |
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Workout Graph
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