Rob Lawrie 10000m row
10,000m
Meters
39:54.4
Time
1:59.7
Pace
669
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 124 |
March 21, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:54.4 | 10,000m | 1:59.7 | 204 | 1001 | 22 |
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 21 |
| 8:03.1 | 4,000m | 2:00.7 | 199 | 983 | 22 |
| 7:55.9 | 6,000m | 1:58.9 | 208 | 1015 | 22 |
| 7:53.9 | 8,000m | 1:58.4 | 210 | 1024 | 22 |
| 7:32.6 | 10,000m | 1:53.1 | 242 | 1131 | 25 |
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Workout Graph
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