Rob Lawrie 10000m row
10,000m
Meters
43:41.1
Time
2:11.0
Pace
606
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 123 |
March 22, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:41.1 | 10,000m | 2:11.0 | 155 | 835 | 19 |
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 20 |
| 8:44.1 | 4,000m | 2:11.0 | 156 | 835 | 20 |
| 8:44.9 | 6,000m | 2:11.2 | 155 | 833 | 20 |
| 8:40.8 | 8,000m | 2:10.2 | 159 | 845 | 20 |
| 8:40.7 | 10,000m | 2:10.1 | 159 | 846 | 20 |
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Workout Graph
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