Rob Lawrie 10000m row
10,000m
Meters
40:43.0
Time
2:02.1
Pace
650
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 123 |
March 23, 2022 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:43.0 | 10,000m | 2:02.1 | 192 | 960 | 22 |
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 22 |
| 8:09.0 | 4,000m | 2:02.2 | 192 | 959 | 22 |
| 8:05.4 | 6,000m | 2:01.3 | 196 | 974 | 22 |
| 8:04.5 | 8,000m | 2:01.1 | 197 | 977 | 22 |
| 8:03.1 | 10,000m | 2:00.7 | 199 | 983 | 23 |
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Workout Graph
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