Rob Lawrie 10000m row
10,000
Meters
41:36.7
Time
2:04.8
Pace
635
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 123 |
March 24, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:36.7 | 10,000 | 2:04.8 | 180 | 919 | 635 | 22 |
| 8:30.8 | 2,000 | 2:07.7 | 168 | 878 | 124 | 22 |
| 8:17.0 | 4,000 | 2:04.2 | 182 | 927 | 128 | 22 |
| 8:15.8 | 6,000 | 2:03.9 | 184 | 932 | 128 | 22 |
| 8:15.5 | 8,000 | 2:03.8 | 184 | 933 | 128 | 22 |
| 8:17.6 | 10,000 | 2:04.4 | 182 | 925 | 127 | 22 |
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Workout Graph
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