Rob Lawrie 10000m row
10,000m
Meters
40:51.4
Time
2:02.5
Pace
647
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 123 |
March 25, 2022 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:51.4 | 10,000m | 2:02.5 | 190 | 954 | 22 |
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 22 |
| 8:13.7 | 4,000m | 2:03.4 | 186 | 940 | 22 |
| 8:10.2 | 6,000m | 2:02.5 | 190 | 954 | 22 |
| 8:09.1 | 8,000m | 2:02.2 | 191 | 958 | 22 |
| 7:52.3 | 10,000m | 1:58.0 | 213 | 1031 | 25 |
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Workout Graph
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