Rob Lawrie 10000m row
10,000m
Meters
40:49.9
Time
2:02.4
Pace
649
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 123 |
March 27, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:49.9 | 10,000m | 2:02.4 | 190 | 955 | 22 |
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 22 |
| 8:16.6 | 4,000m | 2:04.1 | 183 | 929 | 22 |
| 8:12.3 | 6,000m | 2:03.0 | 188 | 946 | 22 |
| 8:08.7 | 8,000m | 2:02.1 | 192 | 960 | 22 |
| 7:46.9 | 10,000m | 1:56.7 | 220 | 1057 | 25 |
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Workout Graph
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