Rob Lawrie 10000m row
10,000m
Meters
40:46.7
Time
2:02.3
Pace
649
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 122 |
March 28, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:46.7 | 10,000m | 2:02.3 | 191 | 957 | 22 |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 22 |
| 8:16.4 | 4,000m | 2:04.1 | 183 | 930 | 22 |
| 8:10.0 | 6,000m | 2:02.5 | 190 | 955 | 22 |
| 8:03.3 | 8,000m | 2:00.8 | 198 | 982 | 22 |
| 7:51.0 | 10,000m | 1:57.7 | 214 | 1037 | 24 |
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Workout Graph
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