Rob Lawrie 10000m row
10,000m
Meters
41:16.8
Time
2:03.8
Pace
640
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 120 |
March 29, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:16.8 | 10,000m | 2:03.8 | 184 | 934 | 22 |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 22 |
| 8:17.9 | 4,000m | 2:04.4 | 181 | 924 | 22 |
| 8:11.9 | 6,000m | 2:02.9 | 188 | 947 | 22 |
| 8:10.1 | 8,000m | 2:02.5 | 190 | 954 | 22 |
| 8:09.0 | 10,000m | 2:02.2 | 192 | 959 | 22 |
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Workout Graph
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