Rob Lawrie 10000m row
10,000m
Meters
40:20.8
Time
2:01.0
Pace
657
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 121 |
March 30, 2022 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.8 | 10,000m | 2:01.0 | 197 | 979 | 22 |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 22 |
| 8:05.4 | 4,000m | 2:01.3 | 196 | 974 | 22 |
| 8:04.1 | 6,000m | 2:01.0 | 197 | 979 | 22 |
| 8:05.9 | 8,000m | 2:01.4 | 195 | 971 | 22 |
| 7:45.7 | 10,000m | 1:56.4 | 222 | 1063 | 25 |
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Workout Graph
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