Rob Lawrie 1000m row
1,000m
Meters
4:30.5
Time
2:15.2
Pace
55
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 123 |
April 01, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 23 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 23 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 22 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 23 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 24 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.