Rob Lawrie 10000m row
10,000m
Meters
40:15.5
Time
2:00.7
Pace
658
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 121 |
April 02, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.5 | 10,000m | 2:00.7 | 199 | 983 | 24 |
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 23 |
| 8:06.2 | 4,000m | 2:01.5 | 195 | 970 | 24 |
| 8:03.6 | 6,000m | 2:00.9 | 198 | 981 | 24 |
| 8:01.2 | 8,000m | 2:00.3 | 201 | 991 | 24 |
| 7:47.7 | 10,000m | 1:56.9 | 219 | 1053 | 26 |
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Workout Graph
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