Rob Lawrie 10000m row
10,000m
Meters
40:01.5
Time
2:00.0
Pace
663
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 122 |
April 03, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.5 | 10,000m | 2:00.0 | 202 | 995 | 24 |
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 24 |
| 8:06.1 | 4,000m | 2:01.5 | 195 | 971 | 24 |
| 8:01.1 | 6,000m | 2:00.2 | 201 | 992 | 24 |
| 7:57.5 | 8,000m | 1:59.3 | 206 | 1008 | 24 |
| 7:39.7 | 10,000m | 1:54.9 | 231 | 1093 | 26 |
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Workout Graph
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