Rob Lawrie 10000m row
10,000m
Meters
41:29.3
Time
2:04.4
Pace
640
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 935 |
| Drag Factor | 120 |
April 04, 2022 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:29.3 | 10,000m | 2:04.4 | 182 | 924 | 22 |
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 22 |
| 8:10.5 | 4,000m | 2:02.6 | 190 | 953 | 22 |
| 8:34.8 | 6,000m | 2:08.7 | 164 | 865 | 22 |
| 8:18.3 | 8,000m | 2:04.5 | 181 | 923 | 22 |
| 8:08.8 | 10,000m | 2:02.2 | 192 | 960 | 24 |
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Workout Graph
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