Rob Lawrie 10000m row
10,000m
Meters
40:42.1
Time
2:02.1
Pace
651
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 120 |
April 05, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:42.1 | 10,000m | 2:02.1 | 192 | 961 | 22 |
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 22 |
| 8:13.4 | 4,000m | 2:03.3 | 186 | 941 | 22 |
| 8:10.7 | 6,000m | 2:02.6 | 190 | 952 | 22 |
| 8:09.3 | 8,000m | 2:02.3 | 191 | 958 | 22 |
| 7:44.6 | 10,000m | 1:56.1 | 223 | 1068 | 26 |
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Workout Graph
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